Pilaf v2.01 31/03/19 © web design
Ingredients
1 tbsp Coco Oil
1 Large Onion
3 Cloves of garlic
1 tsp Cinnamon
¼ tsp All Spice
1 tbsp Oregano
1 tsp Mixed Spice
1 tsp Cumin
400g Tin Chopped Tomatoes
Or fresh Cherry Tomatoes
Handful of Peas
250g Paella Rice
(or Risotto Rice)
400g Lean Minced Beef (5%)
Pilaf
700ml Beef Stock
Handful of cut Parsley
