Serves: 6

Cooking time: 50  minutes(includes preparation)

通用    Generic Stir Fry 翻炒

Method

Goto Ingredients

HIGH HEAT

Keep stirring Slices Softened (2-3 minutes)

8. Add the chicken pieces & stir fry for 1-2 minutes, then add 3 Sachets of the sauce of choice.

HIGH HEAT

(2-3 mins)

Stirring all the time

MEDIUM HEAT

(4-5 minutes)

6. Heat wok until smoking.

Add 1 tsp Extra Virgin Olive Oil.

Fry Chicken.

Remove with a slotted spoon & drain on absorbent kitchen paper.

7. Add 1 tsp Extra Virgin Olive Oil &

Diced Onions & Garlic.

Stir Fry for a minute.

Add the Peppers etc.

Stir Fry for 1-2mins,  or until softened.

1. Overnight: Defrost chicken

4. Dice vegetables: Onions,

Garlic(3) Peppers(2) or alternatives:

Carrots, Mushrooms, Green Beans etc.

5. Cut 350g Chicken into Strips/Cubes

2. RICE:

Measure and Start Rice in Rice Cooker

3 cups = 6 servings (See Boiled Rice Recipe)

ALEXA,  RICE

RICE COOKER TAKES 45mins

3.  Heat up all pans- including Serving Iron Skillet

9. RICE: to MAIN RICE Bowl & plastic spoon to CAROUSEL

10. GET ICE CUBES  3 / OVEN GLOVES

11. PLATTER:       OVEN GLOVES!!!!

3 ICE CUBES to Platter BEFORE Sauce

Platter onto Wooden plate

Add SAUCE to Platter

GenericStirFryv3.10 13/10/2024